Weigh In record (no journal entry) for 10 May 2019
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151.7 lb
Lost so far: 57.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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481 kcal
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Fat: 37.52g | Prot: 13.06g | Carb: 29.00g.
Dinner: Karışık Yeşil Salata, Birşah Tam Yağlı Yoğurt, Kabak Yemeği, Tereyağı, Mis Dilimli Tam Yağlı Taze Tost Peyniri, Knorr Domates Çorbası. more...
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losing 2.0 lb a week
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