Weigh In record (no journal entry) for 09 May 2019
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146.6 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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421 kcal
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Fat: 26.82g | Prot: 18.97g | Carb: 24.47g.
Breakfast: Nestlé Kit Kat, Café, Sadia Queijo Mussarela (40g), Ovo. more...
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losing 9.3 lb a week
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Eliana Ribeiro dos Santos's weight history
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