Weigh In record (no journal entry) for 09 May 2019
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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2041 kcal
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Fat: 102.16g | Prot: 81.02g | Carb: 202.23g.
Breakfast: Avocado, Hummus, AH Eiersalade met Bieslook, AH Les Pains Bastille Volkoren, Perfekt Cashewnoten Ongezouten, Aardbeien, AH Kokosmelk, Banaan. Lunch: Koekje, Gebakken Ei, AH Les Pains Bastille Volkoren. Dinner: Tomaten, Olijfolie, Parmezaanse Kaas (Geraspt), AH Champignons, Lidl Tapas Garnalen Knoflook, Mama Mancini Ravioli met Ricotta en Spinazie. Snacks/Other: Wortelen, Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, Peren. more...
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gaining 3.1 lb a week
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