Weigh In record (no journal entry) for 08 May 2019
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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700 kcal
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Fat: 50.45g | Prot: 29.90g | Carb: 40.61g.
Breakfast: Chá Verde. Lunch: Essential Nutrition Xilitol, Menina Leite de Coco, Queijo Parmesão (Ralado), Coxa de Frango no Forno, Grelhada ou Assada, Jasmine Linhaça Integral, Couve Manteiga Crua, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Vinagre. Dinner: Chá de Ervas (exceto Camomila, Infusão). Snacks/Other: Estrela do Oriente Castanha do Pará, Coco, Creminho de Chia. more...
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losing 3.1 lb a week
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