Weigh In record (no journal entry) for 08 May 2019
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189.2 lb
Lost so far: 46.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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2326 kcal
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Fat: 104.10g | Prot: 85.79g | Carb: 266.80g.
Breakfast: Ja! Gouda Holland Jung, Kerrygold Cheddar Herzhaft, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Dinner: Spargel (Frischware), Lukull Sauce Hollandaise, Gut & Günstig Hähnchenbrust Filet Gebraten, McCain 123 Frites. Snacks/Other: Granny Smith Äpfel, Milka Noisette, Weiße Torte (ohne Glasur). more...
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gaining 9.3 lb a week
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