Weigh In record (no journal entry) for 06 May 2019
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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263 kcal
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Fat: 11.93g | Prot: 20.45g | Carb: 19.29g.
Lunch: Perdigão Almôndega de Carne, Alface, Mostarda, Repolho. Dinner: Café com Leite Integral. more...
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losing 0.5 lb a week
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_aaalmeida's weight history
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