Weigh In record (no journal entry) for 06 May 2019
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166.4 lb
Lost so far: 2.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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2767 kcal
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Fat: 68.14g | Prot: 190.47g | Carb: 359.92g.
Breakfast: BRN Foods 100% Whey Isolada, Health Labs Maltodextrin, Midway BCAA Pumpmax, Mexerica, Vitafor L-Carnitina, Água, Pasta de Amendoim, Bauducco Torrada Integral (1), Optimum Nutrition Creatina, Midway Way 3X Protein, Baldacci Omega 3 (Corene). Lunch: Cenouras, Batata Doce, Pepino (com Casca), Ovo. Dinner: Alho, Cebolas, Frutos da Terra Sal Rosa do Himalaia Fino, Ovo Cozido, Jasmine Proteína Texturizada De Soja, Mandioca. Snacks/Other: Midway Way 3X Protein, Castanhas-do-Pará, Aveia, Banana Prata, BRN Foods 100% Whey Isolada. more...
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gaining 9.3 lb a week
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