Weigh In record (no journal entry) for 06 May 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1341 kcal
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Fat: 39.29g | Prot: 104.97g | Carb: 141.29g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Ovo, Sadia Presunto Cozido Magro, Visconti Pão de Forma Integral. more...
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gaining 9.3 lb a week
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