Weigh In record (no journal entry) for 06 May 2019
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120.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1408 kcal
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Fat: 39.01g | Prot: 91.50g | Carb: 182.24g.
Breakfast: Muz, Torku Light Süt, Zeytin, Sütaş Light Beyaz Peynir, Yumurta. Lunch: İçim İçim Fit Süt Kahveli. Dinner: Patlıcan Salatası, Diyetkolik Zeytinyağlı Barbunya Yemeği, Nimet Yufka, Sütaş Süzme Yoğurt. Snacks/Other: Dukan Bisküvi. more...
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losing 1.5 lb a week
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