Weigh In record (no journal entry) for 05 May 2019
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1413 kcal
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Fat: 62.69g | Prot: 59.30g | Carb: 160.87g.
Breakfast: Domatesler, Peynirli Sıkma, Kepekli Ekmek, Untad Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Yoğurt, Kıymalı Kabak Yemeği, Kepekli Sandviç Ekmeği. Snacks/Other: Kızarmış Olgun Muz, Elma. more...
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1697 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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