Weigh In record (no journal entry) for 04 May 2019
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214.3 lb
Lost so far: 121.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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403 kcal
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Fat: 13.04g | Prot: 23.29g | Carb: 47.46g.
Breakfast: Wasa Cracker Sesam, Linesse Smeerkaas Belegen. Lunch: Coop Komijnekaas 20+, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Filet Americain (Extra Mager). more...
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losing 1.5 lb a week
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gekke@gerrit's weight history
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