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😍
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144.0 lb
Lost so far: 25.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1649 kcal
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Fat: 46.35g | Prot: 85.04g | Carb: 218.84g.
Breakfast: Brotaufstrich Thunfisch, Nudossi Nuss-Nougat-Creme ohne Palmöl, St. Dalfour Feigen Fruchtaufstrich, Barney's Best Crunchy Peanut Butter, Kaffee mit Milch, Aldi Trauben Kernlos, Roggenmischbrot, Äpfel, Banane, Hohes C Mildes Frühstück, K-Classic Milch 1,5%, Kölln Schmelzflocken, K-Classic Zarte Haferflocken, Kaffee mit Milch. Dinner: Gefüllte Paprika. Snacks/Other: Aldi Magerquark, K-Classic Ananas Stücke. more...
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losing 7.7 lb a week
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