aysunkaya5815's Journal, 02 May 2019

205.7 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 58.79g | Prot: 70.07g | Carb: 231.53g.   Breakfast: Siyah Zeytin, Tulum Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Ayran, Beyaz Ekmek, Nohut Yemeği. Dinner: Tavuk Dürüm. Snacks/Other: Vince Bitter Çikolata. more...

2645 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...