Weigh In record (no journal entry) for 02 May 2019
|
137.3 lb
Lost so far: 19.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2019:
|
1149 kcal
|
Fat: 34.07g | Prot: 45.94g | Carb: 174.66g.
Breakfast: Mercimek Köftesi, Mercimek Köftesi, Marul, Mercimek Köftesi, Salatalık, Domatesler, Mercimek Köftesi, Doğanay Şalgam Suyu, Dost Ayran. Lunch: Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası. Dinner: Bulgur (Pişmiş), Kuru Fasulye, Beyaz Ekmek. more...
|
|
2106 kcal
|
Activities & Exercise:
Cardio - 1 hour, Watching TV/Computer - 2 hours, Breastfeeding - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dizzy44's weight history
|