Weigh In record (no journal entry) for 01 May 2019
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133.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1825 kcal
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Fat: 43.05g | Prot: 49.57g | Carb: 304.51g.
Breakfast: Banaan, Calvé Pindakaas met Stukjes Noot, Meergranenbrood. Lunch: Ice Tea Groene Thee, Zwagerman Achterham, C1000 Jonge Goudse Kaas 48+, Witte Boterham. Dinner: Sushi, Aviko Aardappelkroketjes, Vegetarische Loempia. Snacks/Other: Autodrop Cadillacs. more...
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losing 1.9 lb a week
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