Weigh In record (no journal entry) for 01 May 2019
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145.9 lb
Lost so far: 23.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1383 kcal
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Fat: 44.79g | Prot: 69.95g | Carb: 175.32g.
Breakfast: Fürstenkrone Geflügelsalat, Nudossi Nuss-Nougat-Creme ohne Palmöl, Aldi Kochschinken, REWE Bäcker Brötchen, Milsani Deutsche Markenbutter, Hohes C Mildes Frühstück, Kaffee mit Milch, Kiwi, Orangen, Birnen, Banane, Weich Gekochtes Ei. Dinner: Thermomix Rotes Thai Curry mit Geflügel, Basmati-Reis (Gekocht). more...
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gaining 7.7 lb a week
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