Weigh In record (no journal entry) for 30 April 2019
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2974 kcal
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Fat: 71.28g | Prot: 171.73g | Carb: 406.65g.
Breakfast: Scitec Nutrition Whey Protein, Bamboo Garden Kokosmilch Cremig, Grüner Tee. Lunch: Paprika, Kirschtomaten, Zwiebeln, Ei, Becel Bratfett, Weiße Champignons (Gebraten), Gekochter Blumenkohl (Fettfrei gekocht), Knorr Sauce Bearnaise, Landjunker Rinderhüftsteaks. Dinner: Braeburn Äpfeln, Kokosöl Nativ, Pizza-Tomaten Stückig, Olimp Creatine, Karamalz, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Milder Multivitamin, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Myprotein BCAA mit Geschmack, TiP Brausetablette Vitamin C, Kaffee. more...
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3063 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Rowing - 10 minutes, Working - 6 hours, Sitting - 1 hour and 14 minutes, Housework - 40 minutes, Standing - 42 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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m6646734-37's weight history
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