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Recomeçar sempre...
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163.8 lb
Lost so far: 20.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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257 kcal
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Fat: 5.07g | Prot: 20.09g | Carb: 35.41g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Costeleta de Porco Frita, Chuchu. more...
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gaining 1.5 lb a week
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