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😊
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144.8 lb
Lost so far: 24.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1856 kcal
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Fat: 62.74g | Prot: 74.89g | Carb: 245.01g.
Breakfast: Kaffee mit Milch, Banane, Äpfel, K-Classic Milch 1,5%, K-Classic Zarte Haferflocken. Lunch: K-Classic Leberwurst Fein, Roggenmischbrot. Dinner: Basmati-Reis (Gekocht), Thermomix Rotes Thai Curry mit Geflügel . Snacks/Other: Kinder Riegel (21g), Nudossi Nuss-Nougat-Creme ohne Palmöl, Roggenmischbrot. more...
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losing 1.2 lb a week
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