Weigh In record (no journal entry) for 19 June 2018
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253.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1833 kcal
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Fat: 48.03g | Prot: 139.54g | Carb: 223.79g.
Breakfast: Queso Fresco, Castaño Pan Pita Linaza + Chia, Svelty Leche Descremada en Polvo, Chocolate en Polvo (sin Endulzante). Lunch: Zanahorias Pequeñas, Acelga Cocida, Pechugas de Pollo (o Cocidas), Papa Cocida, Betarraga. Dinner: Papa Cocida, Betarraga, Pechugas de Pollo (o Cocidas), Acelga Cocida, Zanahorias Pequeñas. Snacks/Other: Naranjas, Sopa de Verduras (Baja en Sodio, con Agua), Queso Fresco, Svelty Leche Descremada en Polvo, Gourmet Cacao Amargo, Huevo Cocido, Papa Cocida, Galletas de Avena, Betarraga, Kiwi, Naranjas, Naranjas. more...
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