Weigh In record (no journal entry) for 29 April 2019
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1636 kcal
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Fat: 69.69g | Prot: 136.37g | Carb: 113.35g.
Breakfast: Mercimek Çorbası. Lunch: Hamsi Tava. Dinner: Salçalı Makarna. more...
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gaining 0.1 lb a week
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mehmetaliarisoy's weight history
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