Weigh In record (no journal entry) for 29 April 2019
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149.9 lb
Lost so far: 163.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2416 kcal
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Fat: 83.36g | Prot: 139.97g | Carb: 266.86g.
Breakfast: PowerBar Ride Energy, Jumbo Magere Milde Kwark, Jumbo Kipfilet Tuinkruiden, AH Bruine Bollen. Lunch: Aldi Kipfilet met Tuinkruiden, AH Bruine Bollen. Dinner: Unox Stevige Erwtensoep, AH Basic Lasagne Bolognese. Snacks/Other: Kinder Chocolade, TUC Bakefuls Cream Cheese & Onion, AH Magere Kwark. more...
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steady weight
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