Weigh In record (no journal entry) for 29 April 2019
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188.7 lb
Lost so far: 46.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2177 kcal
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Fat: 82.27g | Prot: 79.62g | Carb: 282.98g.
Breakfast: Tomaten, Buko Garten-Kräuter, Ja! Gouda Holland Jung, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Chicken Döner. Snacks/Other: MAOAM Kracher, Schulte Feingebäck Biskuitzungen, Kinder Country, Kinder Country, Granny Smith Äpfel, Chiquita Banane, Toblerone Toblerone, Raffaello Raffaello. more...
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gaining 10.8 lb a week
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