haseeins's Journal, 29 April 2019

Weigh In record (no journal entry) for 29 April 2019
188.7 lb Lost so far: 46.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2019:
2177 kcal Fat: 82.27g | Prot: 79.62g | Carb: 282.98g.   Breakfast: Tomaten, Buko Garten-Kräuter, Ja! Gouda Holland Jung, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Chicken Döner. Snacks/Other: MAOAM Kracher, Schulte Feingebäck Biskuitzungen, Kinder Country, Kinder Country, Granny Smith Äpfel, Chiquita Banane, Toblerone Toblerone, Raffaello Raffaello. more...
gaining 10.8 lb a week

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