Weigh In record (no journal entry) for 27 April 2019
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132.7 lb
Lost so far: 50.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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1805 kcal
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Fat: 69.64g | Prot: 78.80g | Carb: 218.64g.
Breakfast: Beyaz Ekmek, Yumurta, Yeşil Zeytin, Ünal Beyaz Peynir, Kaymak, Bal. Lunch: Muz, Ev Yapımı Yoğurt, Fanta Fanta, Şehriyeli Pilav, Etli Nohut. Dinner: Fanta Fanta, Tavuk Göğsü, Bulgur Pilavı, Nescafe Sade, Hurma. Snacks/Other: Nescafe Sade, Ülker Sütlü Çikolata. more...
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2035 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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