Weigh In record (no journal entry) for 27 April 2019
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188.5 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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2241 kcal
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Fat: 93.19g | Prot: 86.09g | Carb: 262.03g.
Breakfast: Buko Garten-Kräuter, Weizenbrötchen, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Rama Cremefine 15%, Cocktailtomaten, Aldi Rote Paprika, Barilla Farfalle, Weißwein, Gehackter Knoblauch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Hähnchen Innenfilet, Champignons Frisch. Snacks/Other: Quarkkuchen, Lidl Cashewkerne, Leibniz Zoo Bauernhof, Favorina Blätterkrokant, Toblerone Toblerone, Kinder Schoko-Bons. more...
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steady weight
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