Weigh In record (no journal entry) for 26 April 2019
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145.5 lb
Lost so far: 23.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1498 kcal
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Fat: 46.00g | Prot: 48.16g | Carb: 223.47g.
Breakfast: Kaffee mit Milch, Banane, Äpfel, K-Classic Milch 1,5%, K-Classic Zarte Haferflocken, Rotbäckchen Immunstark. Lunch: Kaffee mit Milch, Géramont Cremig Leicht, Bautz'ner Senf Mittelscharf, Gut Ponholz Paprikalyoner, Roggenmischbrot. Dinner: Hühnchen-Nudelsuppe. Snacks/Other: Kaffee mit Milch, Crunchy Peanut Butter, Chocolat, Roggenmischbrot, Burger Landknäcke Sesam, St. Dalfour Feigen Fruchtaufstrich. more...
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losing 7.7 lb a week
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