Weigh In record (no journal entry) for 25 April 2019
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146.6 lb
Lost so far: 22.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1845 kcal
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Fat: 62.73g | Prot: 58.07g | Carb: 262.50g.
Breakfast: Immunstark, Kaffee mit Milch, K-Classic Milch 1,5%, Äpfel, Banane, K-Classic Zarte Haferflocken. Lunch: Milsani Deutsche Markenbutter, Roggenmischbrot, Laugenstange. Dinner: Junge Frühlingszwiebeln, K-Classic Tortilla Wraps Weizen, K-Classic Maasdamer, Schinken (Regulär, ca. 11% Fett), Coleslaw Salat. Snacks/Other: Milfina Butter , Laugenstange. more...
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losing 3.9 lb a week
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