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🙄 900 Gramm zugenommen 🤪🤪
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167.3 lb
Lost so far: 70.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1581 kcal
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Fat: 83.56g | Prot: 80.19g | Carb: 131.54g.
Breakfast: Wasa Sesam Knäckebrot (14g), Kiwi, Den Gamle Fabrik Orange, Den Gamle Fabrik Pflaume, Tomatensalat, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Salami, Gouda. Lunch: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Maggi Topfinito Hack Käse Lauch Suppe. Dinner: Erdbeeren, Roastbeef (Nur mager gegessen), Thomy Les Sauces Hollandaise Legere, Spargel (Frischware), Spargelcremesuppe. Snacks/Other: Metzgerfrisch Leberkäse, Ritter Sport Schokowürfel. more...
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4153 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 3 hours, Shopping - 2 hours, Desk Work - 3 hours, Abdominal (Sit Ups) - 7 minutes, Sleeping - 8 hours, Resting - 1 hour and 53 minutes, Standing - 3 hours. more...
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gaining 0.2 lb a week
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 Comments
das kann ich mir bei dir ja gar nicht vorstellen. ....
25 Apr 19 by member: claudia.xxl
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