ebrukoltk's Journal, 25 April 2019

Weigh In record (no journal entry) for 25 April 2019

174.2 lb Lost so far: 6.6 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2019:

42 kcal

Fat: 1.10g | Prot: 0.50g | Carb: 7.47g. Snacks/Other: Nescafe Sütlü Köpüklü, Yeşil Çay. more...

2920 kcal

Activities & Exercise: RPM - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week


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ebrukoltk's weight history