Weigh In record (no journal entry) for 24 April 2019
|
177.7 lb
Lost so far: 0.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2019:
|
1475 kcal
|
Fat: 63.15g | Prot: 66.90g | Carb: 168.63g.
Breakfast: Кофе, Хлебцы Удальцы Хлебцы Пшеничные с Луком, Болгарский Перец, Брынза. Lunch: Овсяные Хлопья, Ферма Молоко 3,2%. Dinner: Вареное Яйцо, Творог 18%. Snacks/Other: Банан, Банан, Своя Линия Финики Сушеные, Яблоко Голден. more...
|
|
1963 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Мормуля's weight history
|