Weigh In record (no journal entry) for 24 April 2019
|
139.3 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2019:
|
1028 kcal
|
Fat: 36.22g | Prot: 60.00g | Carb: 131.21g.
Breakfast: Авокадо, Seeded Batch (Small), Жареное Яйцо, Кофе. Lunch: Свежевыжатый Апельсиновый Сок, Жареная или Запеченная Курица, Томатная Паста. Snacks/Other: Капучино. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lopra301's weight history
|