maas.'s Journal, 24 April 2019

Weigh In record (no journal entry) for 24 April 2019
134.3 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2019:
1277 kcal Fat: 39.47g | Prot: 81.75g | Carb: 148.73g.   Breakfast: Mandarijn. Lunch: Knorr Champignon Crème Soep, Belegd Broodje. Dinner: Jumbo Appelmoes, Vita D'or Yogonaise, Ketchup, Jumbo Voorgekookte Aardappelschijfjes, Champignons, Jumbo Snijbonen Vers, Jumbo Varkenshaas. Snacks/Other: Halfvolle Melk, Zoetjes, Dark Roast, Tommies Snoeptomaatjes, AH Wortelen Extra Fijn, Jumbo Cottage Cheese, Jumbo Houmous Gegrilde Groenten, Lidl Rijstwafel. more...
1687 kcal Activities & Exercise: wandelen - 5 hours and 59 minutes, xcore - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 1 minute. more...
gaining 2.5 lb a week

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