Weigh In record (no journal entry) for 23 April 2019
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139.6 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1679 kcal
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Fat: 50.29g | Prot: 125.87g | Carb: 179.74g.
Breakfast: Meergranenbroodje, Melk (Halfvol), Gebakken Ei. Lunch: Quaker Cruesli 4 Noten, Milbona Magere Yoghurt Bosvruchten. Dinner: Kipfilet Caesar, Bewust Light, Achterham, Gepeperde Ei Salade, Stokbrood. Snacks/Other: Leverpastei, Kaas Rijstwafel Snack, Champignonsoep, De Ruijter Vruchten Hagelslag, Bolletje Wit. more...
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1808 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 288.6 lb a week
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