Weigh In record (no journal entry) for 22 April 2019
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1441 kcal
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Fat: 62.08g | Prot: 159.89g | Carb: 53.72g.
Lunch: Zeytinyağı, Börülce, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti, Tavuk Pirzola, Altınkılıç Kefir. more...
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gaining 0.4 lb a week
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