babettebrown's Journal, 19 July 2010

175.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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449 kcal

Fat: 9.76g | Prot: 33.87g | Carb: 63.33g.   Breakfast: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener). Lunch: Sweet Iced Tea, Lettuce, Tomatoes, Chicken Wing (Skin Not Eaten). more...

2468 kcal

Activities & Exercise: Soccer - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...