Weigh In record (no journal entry) for 20 April 2019
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145.7 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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703 kcal
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Fat: 55.67g | Prot: 41.50g | Carb: 6.80g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tadım Çiğ Badem İçi, Tahsildaroğlu Ezine Peyniri, Haşlanmış Yumurta, Siyah Zeytin. more...
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losing 1.5 lb a week
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ezgihatice's weight history
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