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die 8 schreit schon🤟
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198.4 lb
Lost so far: 34.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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293 kcal
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Fat: 1.13g | Prot: 33.41g | Carb: 38.46g.
Lunch: Äpfel, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Kaufland Milch 0,1% Fett, Lifeplus Triple Protein Shake Schoko. more...
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losing 4.6 lb a week
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