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Shaol
Journal
19 Apr 19
Shaol's Journal, 19 April 2019
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Weigh In record (no journal entry) for 19 April 2019
121.7 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2019:
1442 kcal
Fat: 74.36g | Prot: 115.98g | Carb: 73.15g.
Breakfast:
Зеленый Лук, Кофе, Веселый Молочник Сметана 15%, Сливочное Масло, Яйцо.
Lunch:
Капуста Тушеная с Грибами, ВкусВилл Лечо Стерилизованное, Куриные Голени (Кожа не Съедена).
Dinner:
Усенко Спагетти с Мясным Соусом.
more...
2040 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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