Weigh In record (no journal entry) for 19 April 2019
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153.4 lb
Lost so far: 159.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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3087 kcal
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Fat: 138.50g | Prot: 148.42g | Carb: 331.05g.
Breakfast: Breyers Cookies & Cream, Jumbo Kaas 20+ Jong Belegen, AH Mueslinoten Brood. Lunch: AH Rijkgevulde Groentesoep, Gwoon Knibbels, Vanille Extract, Lidl Magere Kwark, Damhert Mille Choc. Dinner: AH Banaan, AH Spruiten, AH Kipfilet À La Minute. Snacks/Other: Eti Tutku, Eti Pop Kek With Chocolate, Céréal Melkchocolade. more...
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losing 13.9 lb a week
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