Weigh In record (no journal entry) for 18 April 2019
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137.6 lb
Lost so far: 9.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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604 kcal
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Fat: 19.14g | Prot: 50.08g | Carb: 64.44g.
Breakfast: Primal State Primal Mct Öl, Sports Factory 50% Protein Riegel Strawberry Crisp. Snacks/Other: Alnatura Ingwerwürfel Kandiert , Pez Bonbon. more...
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losing 0.2 lb a week
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