Weigh In record (no journal entry) for 18 April 2019
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1900 kcal
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Fat: 64.69g | Prot: 127.27g | Carb: 192.57g.
Breakfast: Starbucks Hindi Fume ve Jambonlu Sandvic. Lunch: Tavuk Kıyması, Bulgur Pilavı, Lavaş. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Lavaş. Snacks/Other: Ülker Metro Protein. more...
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losing 4.6 lb a week
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