ketojenikfigen's Journal, 17 April 2019

135.1 lb Lost so far: 14.8 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 85.63g | Prot: 89.03g | Carb: 20.57g.   Dinner: Yeşil Yapraklı Marul, Calve Mayonez, Tavuk Göğüs Eti, Oopsie Ispanaklı Börek. Snacks/Other: Ceviz, Hindistan Cevizi Yağı. more...

1879 kcal

Activities & Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...