Weigh In record (no journal entry) for 17 April 2019
|
275.8 lb
Lost so far: 27.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
816 kcal
|
Fat: 25.26g | Prot: 30.57g | Carb: 116.74g.
Lunch: Susamlı Simit. Dinner: Bulgur Pilavı, Kıymalı Taze Fasulye. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cakma_ezel's weight history
|