Weigh In record (no journal entry) for 16 April 2019
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163.4 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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697 kcal
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Fat: 48.96g | Prot: 47.94g | Carb: 11.61g.
Breakfast: Café, Tirol Queijo Mussarela Fatiado. Lunch: Calabresa, Nestlé Creme de Leite, Berinjela Cozida, Subway Cebola, Pimentão Verde, Alcatra Grelhada, Ovo Poché. Dinner: Café, Alho, Abobrinha, Azeite de Oliva, Batavo Manteiga Extra sem Sal, Pão Francês Low Carb, Frango Desfiado. more...
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losing 1.0 lb a week
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