Weigh In record (no journal entry) for 17 April 2019
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2019:
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1833 kcal
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Fat: 23.71g | Prot: 44.92g | Carb: 365.00g.
Lunch: Макфа Макароны Отварные, Зеленые Оливки. Dinner: Французский Салатный Соус (Малокалорийный), Агро-Альянс Рис с Овощами и Грибами. Snacks/Other: Магнит Грейпфрут, Lindt Шоколад 85% Какао, Манник, Большая Кружка Цикорий Растворимый, Сады Придонья Сок Яблочный. more...
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2286 kcal
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Activities & Exercise:
Desk Work - 8 hours, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 2 hours and 56 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 2 hours, Cooking - 1 hour, Abdominal (Sit Ups) - 1 minute. more...
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losing 0.3 lb a week
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