Weigh In record (no journal entry) for 16 April 2019
|
196.4 lb
Lost so far: 37.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2019:
|
326 kcal
|
Fat: 19.44g | Prot: 19.67g | Carb: 15.00g.
Breakfast: Café (Infusão). Lunch: Cupim Assado, Camil Feijão Carioca Cozido. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katielemarborges's weight history
|