Weigh In record (no journal entry) for 16 April 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1503 kcal
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Fat: 50.56g | Prot: 61.68g | Carb: 208.50g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yörsan Yarım Yağlı İnek Sütü. Dinner: Carte D'or Elmalı Tart Rüyası, Bim Karışık Turşu, Indomie Köri Çeşnili Hazır Noodle, Dardanel Light Ton Balığı, Pirinç Pilavı. Snacks/Other: Doğalsan Yulaf Kepeği, Çikolatalı Kruvasan, Eti Petito, Ülker Çubuk Kraker. more...
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losing 4.4 lb a week
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aytutulması's weight history
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