ebrukoltk's Journal, 16 April 2019

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Weigh In record (no journal entry) for 16 April 2019

178.6 lb Lost so far: 2.2 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2019:

218 kcal

Fat: 7.02g | Prot: 10.07g | Carb: 30.41g. Breakfast: Türk Kahvesi. Lunch: Haşlanmış Yumurta, Kırmızı Domates, Çesitli Sebzelerle Marul Salatası. Dinner: Karışık Yeşil Salata. Snacks/Other: Yeşil Çay, Nescafe Sütlü Köpüklü, Yeşil Çay, Su. more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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ebrukoltk's Journal, 16 April 2019

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