Weigh In record (no journal entry) for 15 April 2019
|
213.2 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2019:
|
542 kcal
|
Fat: 30.26g | Prot: 16.82g | Carb: 51.18g.
Lunch: Pepino (Descascado), Carne de Porco Assada. Dinner: Beijo Doce Beijinho, Pipoca Branca (em Óleo). Snacks/Other: Churros, Churros. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_aaalmeida's weight history
|