Weigh In record (no journal entry) for 15 April 2019
|
119.7 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
1507 kcal
|
Fat: 75.29g | Prot: 74.97g | Carb: 138.09g.
Breakfast: Coffee, Milk. Lunch: Huile d'Olive, Yaourt Nature (Lait Entier), Oeuf, Fraises, Thon, Poivrons, Tomates, Maïs, Laitue. Dinner: Beurre de Cacahuètes, Banane, Oeuf, Muffins aux épinards, Soupe de Légumes. Snacks/Other: Dolce Gusto Café Au Lait, gateau pois chiche. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|